Girls, do you know crossfit can work as an anti-aging drug? Find out how!
A balanced diet with proper protein, carbs, fat, minerals and seasonal nutrition can help maintain good immunity.
'Everyone's going to come out on few kilos (heavier).'
Dietician Komal Jethmalani provides the answers.
Celebrity hairstylist Darshan Yewalekar has some advice for Indian men.
2017 is about functional training and natural movements. Veenu Sandhu highlights new ways to get and stay in shape.
Drink water. Eat more fibre. Stop stressing.
In these times of enforced isolation, what are Bollywood folk up to?
Despite their hectic lives, they still find the time to like a million bucks.
Miles away from family amid a global health crisis, the Indian women's hockey team chief coach Sjoerd Marijne is keeping anxiety at bay by focussing on writing a book on his India experience during the lockdown period due to the coronavirus outbreak. The 45-year-old Dutchman, who is based in 's-Hertogenbosch, admitted that it is tough to be away from his wife and children -- three daughters and a son -- during the difficult time.
Model Prabhjot Singh shares his fitness mantras.
What are your favourite celebrities up to on social media? Check it out...
Mahima Seth, 25 who works as a financial consultant tells us how she lost 23 kg in 10 months.
Fitness expert Namita Jain chalks out an indoor workout plan so you can get fitter this monsoon.
Brushing and flossing twice a day, rinsing your mouth after every meal will be a lot kinder to your mouth and wallet, advises Dr Aaditi Mahajan.
Relationship problems? Let Love Guru help.
'What you do today defines what you are going to be tomorrow.'
'We are so busy in our lives, there is never any time.'
Our true nature is tranquillity; that is how we are; we need to shed away what we are not and whatever is causing stress, advises spiritual coach Modmonk Anshul.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
'I started as an outsider who walked her own path and now, it feels amazing to see how much love has come my way.'
An excerpt from Fitness Secrets of the Stars.
It is easy to sacrifice fitness for the sake of work. But we all know how it ends up for us, don't we? So here's a quick guide to get you started on being fit.
Aishwarya Sushmita, who hails from Darbhanga, Bihar, talks about her journey, what she likes about modeling.
Garima Bharucha, 39, from Mumbai shares her inspiring fitness journey and the lessons she learned along the way.
'Cricket is a game where if you come back after a gap, then it is not easy to perform immediately.'
Meet the Australian pole vaulter, who didn't let poor health dictate the way she lived.
'From the time climbing even four steps on a staircase left me breathless to being here has been quite a task,' the actor wrote on Instagram.
Wellness expert Roopashree Sharma answers your health queries.
Sanjay B Jumaani, India's leading astro-numerologist, makes his predictions.
Summary of sports events and persons who made news on Friday.
He is the living proof that you are never too old to run a marathon.
On World Health Day, Bollywood stars posted pix and videos with beautiful messages and stories.
A stronger rear prevents you from lower back ache and improves your posture and balance.
What happened on the sets of Saagar. The role Irrfan desperately wanted to play. What Sayani Gupta is up to.
'I think the fact that there's nothing to look forward to, there's no future you can see...'
Investing in your wellness shows that you honour and love yourself, says Lifestyle Coach Shivli Bembey.
From fast food and athleisure to ACs, the demand for several non-discretionary items has spiked since May 17, when Lockdown 4.0 was extended till May 31.
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